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Maria Lloyd at NaturallyMoi.com gives three tips on how you can protect your hair when you go to the gym. It’s a great way for you to work off that extra fat to keep yourself looking fly from both the neck up and the waist down. We do know that you can be beautiful and healthy at the same time, if you dare to try. No offense to Buckwheat. Says Maria Lloyd on NaturallyMoi.com:
One of the main concerns I hear from African American women who want to exercise is hair damage. While some may argue beauty should never supersede health, I completely understand the plight because I was once concerned about my hair as well. After doing some research and talking to hair stylists, peers, and relatives, I compiled a list of the top three ways to maintain your hair during exercise. NOTE: During my research, I noticed women who do not have relaxers have the least concern about their hair becoming damaged from perspiration acquired during exercise.