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Snacking might be keeping you from losing the extra weight that has been bothering you. Studies have shown that people who eat after 8 p.m. are fatter than people who don’t. The body mass indexes (or BMIs) of those who enjoy snacking after 8 p.m. tend to be higher than those who don’t, even when they consume the same number of calories or less.
The studies also showed that night eaters were missing nearly four more teeth than those who finished eating before 8 p.m..