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You ever have one of those days when you wonder why you’re not losing weight? Maybe you’ve started going to the gym and you’ve even cut back on the junk food. But even though you’re doing your best to look better, you find that you’re not getting the results that you’re seeking. Maybe some clues might help.
BlackBusyMom.com offers some tips on the ways that women (i.e. you) can lose weight. Most of us end up eating and drinking up our calories and don’t even have a clue of what it would take to get to the finish line. Here’s what they have to say:
As you’re racing from one chore to the next, it’s easy to skimp on certain nutrients and overdose on others. The good news: “There’s no food or dietary component that you have to eliminate from a healthy diet,” says Rachel Begun, MS, RD, a spokesperson for the Academy of Nutrition and Dietetics. “But you have