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Practicing abstinence is probably one of the most challenging things to do. Your mind, spirit, and body are constantly in conflict as you decide which one (or two) is the most accurate.
Aside from the benefits of practicing abstinence that are taught in the Christian faith, refraining from s*x has been scientifically proven to be successful for women who are seeking marriage. Scientists believe women who “play hard to get” are able to assess a man who will stick by her side during pregnancy.