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Green tea is not high up on many people’s list of favorite beverages, maybe because to some it may taste a little like hot watery grass and you can’t put sugar in it. All the same, many will be biting the bullet this winter and drinking the stuff because the pros definitely outweigh the cons. The health benefits of green tea are too good to pass up. For starters, drinking green tea actually helps you lose weight. We already struggle during the winter to stay thin. People eat more when they are stuck inside during the winter and have fewer opportunities to be active. If you throw Thanksgiving and Christmas on top of that you might end up gaining the Holiday 15. Drinking green tea helps to suppress your appetite and it increases your metabolism. Just by adding a cup or two a day to your diet you could end up burning off some of those unwanted calories. Winter is also the season that is known for taking your health down a notch or two. Drinking green tea boosts your immune system with its antiviral properties. Adding green tea to your regimen may help you avoid picking up colds or the flu as green tea strengthens your immune system. Drinking green tea is also a good stress reliever. Holding a warm cup and relaxing is exactly what people need at the end of a long day. Green tea has half of the caffeine of a typical cup of coffee so it will not mess up your sleep or your energy. Drinking too much caffeine can have negative effects on both of those things. Green tea will help to relieve your stress and relax you.

Why You Must Drink Green Tea This Winter

Green tea is not high up on many people’s list of favorite beverages, maybe because to some it may taste a little like hot watery grass and you can’t put sugar in it. All the same, many will be biting the bullet this winter and drinking the stuff because the pros definitely outweigh the cons. The health benefits of green tea are too good to pass up.

For starters, drinking green tea actually helps you lose weight. We already struggle during the winter to stay thin. People eat more when they are stuck inside during the winter and have fewer opportunities to be active. If you throw Thanksgiving and Christmas on top of that you might end up gaining the Holiday 15.

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  1. Ein großer Teil der commments auf diesem Blog zeigen, dass es völliger Unkenntnis über diese Dinge

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